The Fitness in Recovery 5k

About This Event...

New in 2023, the 5k Walk/Run benefits the Berkshire Running Foundation's FIR (Fitness In Recovery) program. This 3.1-mile event encourages the community to come out and support the continuing efforts being made by the FIR program with members of our community through wellness and exercise to help them support their journey to recovery. “September is National Recovery Month,” Spectrum Health Regional Executive Director Rebecca Polastri said. “September is a time to celebrate individuals who are in recovery, celebrate those who are trying to find recovery, and honor those who have lost their battle with addiction. Recovery is every person, every family, and every community. Everyone is invited to join us to celebrate Recovery Month with a 5K walk or run.” Berkshire Running Foundation and Spectrum Health staff and clients have worked toward helping to create a program offering a free, safe, sober, and supportive environment for anyone who would like to introduce fitness into their lives. A proven benefit to helping anyone to deal with the issues surrounding any type of recovery; whether it be from substance abuse, anxiety, depression, grief, food issues or perhaps you are the caregiver to someone in recovery. Fitness is a wonderful addition to any program. Beginning in August, Berkshire Running Foundation held weekly meetings on the bike path to train to complete the 5K distance. This program was free and open to the public led by Shiobbean Lemme, Carisa Flood Vincent and wellness coaches through the Berkshire Running Foundation, Inc. (from www.pittsfield.com, September 19, 2023. Community submission.)